Meditation! The best news is that you don’t have to “master” meditation to benefit from it. It is really quite a simple concept and process. See the video below to learn what meditation is, and how to easily do it. I am in the process of creating some great guided meditations just for you. When this is available I will let you know!
I grew up with six sisters; if you think girls are neat think again! In order to accommodate a growing household my dad had an addition added to our house. This large room, which we called, and 35 years later still refer to as, the “new room” served as a bedroom for at least four of us and was the center for activity. As one can imagine, trying to keep this room clean should have been a daily job; however we choose to make it a weekly project. I don’t know who came up with the idea, but our cleaning method we employed was … Read More